ROYAL 55 BEADS MUDRA CHAIN | BLACK RUDRAKSHA STEEL | SILVER MATTE GEM | 5MM | 32GR

Prayer beads, also known as rosary beads or malas, are used in various religious and spiritual practices across different cultures. The benefits of using prayer beads include:

1. Focus and Concentration: The repetitive movement of the beads during prayer or meditation helps individuals maintain focus and concentration on their prayers or mantras.
2. Mindfulness and Calmness: Using prayer beads can promote mindfulness and a sense of calmness by creating a rhythmic and soothing ritual during prayer or meditation.
3. Physical Connection: Holding and moving the beads can provide a physical connection to one's spirituality, helping to enhance the overall spiritual experience.
4. Counting and Organization: Beads provide a practical way to count prayers, mantras, or affirmations, ensuring individuals complete a specific number of repetitions in their practice.

Fidgeting involves small, repetitive movements or actions often done unconsciously. While it was traditionally seen as a distraction, recent research has highlighted several benefits of fidgeting, including:

1. Stress Reduction: Fidgeting can help reduce stress and anxiety by providing an outlet for nervous energy and promoting a sense of relaxation.
2. Improved Focus and Attention: Mild fidgeting, such as tapping a foot or playing with a small object, can actually enhance focus and attention.
3. Enhanced Cognitive Performance: Fidgeting may improve cognitive performance by keeping the brain engaged and preventing mental fatigue during tasks that require prolonged concentration.
4. Regulation of Arousal: Fidgeting can help regulate arousal levels and maintain an optimal level of alertness, preventing either hyperactivity or sluggishness.

It's important to note that while fidgeting can have these benefits, excessive or disruptive fidgeting in certain contexts may be inappropriate or distracting to others. It's essential to find a balance that suits an individual's needs and environment.

Beads Diameter 5Mm
Beads Material: Blue plated Stainless Steel
Findings: Stainless Steel
Cord: No 0.68 9X round solid Polyester Mudra Chain's SuperWire
Weight: 32Gr