Breaking old habits WITH MUDRA THERAPY

It's not clear why people do it, there are many possibilities it can accrue due to stress, boredom, depression, anxiety, irritability or compulsive behavior that has developed over the years.
The question is - is this a dangerous habit? In many cases no, but 
it can cause permanent damage                   

It's hard to break old habits, but it is very important to try. Here are some examples of useful exercises that can be applied to quite some bad habits and similar desires. The idea came from the game theory. Soon your desire will fade away and weaken until it eventually disappears completely.