Breaking old habits WITH MUDRA THERAPY
It's not clear why people do it, there are many possibilities it can accrue due to stress, boredom, depression, anxiety, irritability or compulsive behavior that has developed over the years.
The question is - is this a dangerous habit? In many cases no, but
it can cause permanent damage
It's hard to break old habits, but it is very important to try. Here are some examples of useful exercises that can be applied to quite some bad habits and similar desires. The idea came from the game theory. Soon your desire will fade away and weaken until it eventually disappears completely.
Rudraksha beadsRudraksha Grid Beads
Stainless steel beads featuring an exquisite grid pattern inspired by authentic rudraksha seeds.
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modern sophistication stainless steel beads designed in an alluring oblique grid pattern.