8 simple examples of useful Mudra massages

                                 
massage the fingers and joints
Mudra chain massage therapy double ring massaging
                   
pressing one hand against each other
Mudra chain massage therapy Stretch all fingers
Stretch all finger joints 
Mudra chain massage therapy Stretch all fingers and joints
                     
pressure points with massage 
 counting two beads

 

massage wrist and palm with beads                          Mudra chain massage therapy

massaging wrist and palms 
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NOTE FOR ALL EXERCISE: Do not continue if experience any pain!