### Play With Obsessive Compulsive Disorder & Anxiety How to Manage Unwanted Thoughts with Mudra Chains

Do you struggle with thoughts you don't want to have? How long have you been trying to control them? If you've been trying, you know it's impossible. The truth is, you can't control what pops into your head!

#### The Reality of Thought Control

Overcoming OCD starts with realizing that we can't control our thoughts. We only have control over how we respond to them. Instead of trying to stop unwanted thoughts, focus on what to do with them.

#### Embrace Your Thoughts

What should you do with unwanted thoughts? Stop pushing them away or replacing them. Let the thoughts be present in your mind without interfering with your day. The goal is to acknowledge the thoughts without letting them control you.

#### The Power of Mudra Chains

For centuries, various cultures and religions have used beads made from a variety of materials and sizes. Known as Buddhist prayer beads, worry beads, Misbaha, or Malas, these beads serve multiple purposes. We have specially crafted the Mudra Chain to be super strong with extra smooth beads. Each one is unique, available in different colors and bead counts, designed for you to exercise and invent your own games.

#### The Benefits of Mudra Chains

- **Mental Focus**: Using Mudra Chains can help you focus your mind, providing a physical activity to accompany your thoughts.
- **Anxiety Relief**: Fidgeting with the beads can alleviate anxiety, giving your brain something constructive to focus on.
- **Mindfulness Practice**: Incorporating Mudra Chains into your routine can promote mindfulness, helping you stay present and reduce the impact of unwanted thoughts.

#### Invent Your Own Games

In the book "Games People Play," a "good" game is one that contributes to the well-being of others and the personal growth of the player. Since a large portion of our time is spent playing games, finding "good" ones is essential. Mudra Chains offer a creative outlet for inventing your own games, providing both enjoyment and mental benefits.

#### Share Your Experiences

Have you invented a game with your Mudra Chain? Share your ideas and experiences with others in the comments below. Your creativity could inspire someone else to find a new way to manage their thoughts and improve their well-being.

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