Can i prevent hand, joint and wrist pain? will exercise and massage help me?
Most cases of hand pain are mechanical, For this reason, it is appropriate to begin treatment in a conservative manner.
The exercises are specially made to treat pain caused by functional disruptions or Repetitive strain injury such as typing on a computer keyboard, using a computer mouse, sewing, painting, writing and computer gaming. After you start practicing the therapeutic phase immediately begins.
The Mudra Chain will give you Immediate, long-lasting and healing relief! It will instantly improve and relief you from joint and muscle pain, increase your range of motion and will make you feel better during the day. Thousands of happy users around the globe have finally found an arthritis treatment that works.
If the Pain worsens or does not respond to Mudra Chain massage then requires professional help.
6 comments
great exercises thanks